Moms n’ Dads bring your kids to Kids Yoga! It is a great way to build self-respect and to develop confidence, concentration and reduce stress (yes, even kids have stress). Because children sometimes encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, focus, and physical postures can be a very valuable tool in their lives.
The Kids Yoga teacher will guide them through various kid-friendly yoga poses and breathing techniques that support their muscle strength and flexibility, as well as promote calmness. Additionally, they will learn breathing and focusing techniques; often arts and crafts are included in class teachings as well. And remember…your child’s first yoga class is FREE!
Adult classes are offered in the downstairs yoga room while your children take yoga in our upstairs studio. FreeSpirit Yoga understands the value of parents getting their yoga in too! This is a great family outing that benefits everyone. Additionally, a family can share a yoga series (except unlimited series)!