Family Yoga class is meant to be a bonding experience for adults and children. Children of all ages are welcome! We will work on yoga foundations, increase flexibility, and correct alignment. We will learn traditional Hatha Sun & Moon Salutations in Sanskrit. We will also work on breathing techniques to learn how to relax. The class will end with relaxing Yin asanas for a calming experience.
Adults should register themselves only. Class includes 2 adults and their children. There is no additional fee for children to join this class. You will be asked to indicate the number of children that will be attending with you before completing your registration. If more than 2 adults will be joining your family, it is $10 for each additional adult.
Please bring a yoga mat for each participant, a towel and plenty of water. This class will be done barefoot. For babies or infants, we encourage you to bring extra blankets.